We believe in helping our patients be proactive in the care of their feet. Below are some do’s and don’ts for keeping your feet healthy.
5 Ways To Tell Your Feet You Love Them
5 Ways Seniors Can Protect Their Feet
Celebrate Foot Health Awareness Month
April is Foot Health Awareness Month and at Long Island Foot & Ankle Group, PC, we would like to encourage patients to get more actively involved in the health and care of their feet by doing regular self-exams.
Preventing Ingrown Toenails
Ingrown nails can be quite painful. You will most likely see that the area around your nail is red and swollen and may appear hot and very tender to the touch. If the nail has actually punctured the skin, an infection can develop causing pus or other drainage around the infected toenail that may have a foul odor.
7 Ways to Not Get a Fungal Infection in the Winter
Shoe Shopping Tips for Diabetic Patients
3 Ways to Show Gratitude for Your Feet
3 Fall Foot Problems
As the last days of summer fade away and cooler autumn temperatures come our way, we at Long Island Foot & Ankle Group, PC see a change in the foot complaints that patients bring to us.
Travel Bag for Your Feet
If you’re lucky enough to have one more chance to squeeze in a vacation this summer we at Long Island Foot & Ankle Group, PC want to suggest that you remember to pack a bag for your feet.
5 Foot Problems Diabetic Patients Have to Watch For
Patients with diabetes face special concerns when it comes to foot care and health.
4 Ways Not to Treat Ingrown Toenails
Ingrown toenails are a fairly common foot problem that we treat at Long Island Foot & Ankle Group, PC but unfortunately it is also one that by the time we see it has often been made way worse than necessary due to misguided self treatment and “bathroom surgery.”
Detecting Common Pediatric Foot Problems
At Long Island Foot and Ankle Group PC we know that our youngest patients can be a bit tricky to diagnose and treat. Many times children are unable to articulate what’s bothering them.
What You Should Know About Ingrown Toenails
Trimming or cutting an ingrown toenail should be done by a podiatrist. An ingrown toenail can be very painful and even the slightest touch could trigger pain. Which makes cutting an ingrown toenail laborious and a very painful experience. This is especially true for ingrown toenail that has developed an infection. It could only worsen the medical condition hence, the need for a podiatrist. The doctors at Long Island Foot and Ankle Group are podiatrists who specialize in treating people with infected ingrown toenails.
Ingrown toenails are barely noticeable unless the condition has become full blown and pain has become untenable. Before your condition worsens it is important to identify the early symptoms of an ingrown toe nail to cut it in the bud.
- Pain around the toenails
- Redness and tenderness in the toenail
- Discharges from the toenails (infection)
- Pain when wearing shoes
Causes of Ingrown Toenails
Ingrown toenails can be caused by several factors.
- Toe injuries
- Tight-fitting shoes
- Excessive nail trimming
- Diabetes
- Toe infections
- Vascular disease
- Nail deformity caused by another disease
Cutting an ingrown toenail by yourself is highly discouraged and should be avoided. But if this is something you would like to do on your own, below are a few simple steps on how to cut your ingrown toenail:
The first step involves soaking your affected foot in warm water mixed with antibacterial soap. The water softens the nail and reduce swelling. Soak for around 15 minutes.
Using your fingers, push the skin around the ingrown toenail. This can be painful. Push the skin until pain is no longer tolerable.
Cut the ingrown toenail straight across. Be careful not to cut into any of the swollen skin areas around the ingrown toenail. Start cutting from the sides and not from the middle to reduce stress and minimize pain.
Place a small piece of cotton between the skin and exposed area of the nail where the ingrown was originally located. This is to avoid the ingrown from coming back.
Apply an antiseptic ointment to prevent infection over the exposed skin. Cutting the nail could expose sensitive skin or even create cuts or wounds.
Keep your toes dry and wear slippers when possible to let your toe breathe. This prevents infection and lets the toe heal more easily.
At Long Island Foot and Ankle Group with offices located in located in Valley Stream and Lake Success, we specialize in helping people with ingrown toenails. To schedule an appointment call Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.