Charcot Foot Simplified - Long Island Foot and Ankle Group

Charcot foot is a foot condition that is caused by neuropathy or the loss of sensation in the feet. Nerve damage leads to the loss of sensation which increases the risk for foot injuries. Repeated injuries to the bones and joints can lead to long term damage to the structures of the feet. This is often noticed when symptoms have become so severe. Without proper treatment, this may require serious medical intervention such as amputation.

 Symptoms of Charcot Foot

A Charcot foot may remain relatively unnoticed because of the loss of sensation in the feet. Swelling and redness are the first noticeable symptoms. This is because it can be detected visually. The loss of sensation makes it impossible to experience pain when injury has occurred. If untreated, this can lead to foot deformities, fallen arch or ankle instability. 

Because of its nature, diabetics are advised to visit a podiatrist regularly. This is to enable early detection and treatment. The doctors at Long Island Foot and Ankle Group are podiatrists in helping people suffering from Charcot foot. 

Possible Causes of Charcot Foot

Diabetics are at high risk for developing Charcot foot. This is because diabetes can lead to peripheral neuropathy or nerve damage in the feet. Other conditions that can cause Charcot foot are leprosy, alcoholism, syphilis and smoking. 

Repeated trauma and injury to the feet when left untreated can cause dislocation and fractures. Problems with circulation can interfere with the flow of nutrients to the feet which can lead to bone weakening. This makes the bones more susceptible to dislocation and fractures. 

Diagnosis

• Signs and symptoms of Charcot feet may remain undetectable for weeks or months. Charcot foot may only be suspected when the first visible signs are evident or when the patient experiences difficulty in moving the feet. Redness, tenderness and warmth in the foot are the earliest signs of the foot condition. Pain is also expressed by patients with less severe peripheral neuropathy. It only becomes evident with the development of a foot deformity. 
• Non-surgical treatments are available for treating Charcot foot. This includes the use of splints, walking braces and even a cast. Patients who are undergoing treatment are discouraged from any weight bearing activities until the foot is healed. After the foot has been stabilized, a podiatrist recommends the use of protective foot ware and therapeutic shoes. 

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success,  we specialize in helping people with Charcot foot.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Heel Pain and Foot Injuries - Long Island Foot and Ankle Group

Are you currently experiencing heel pain? It wouldn’t come as a surprise as a study conducted by the American Podiatric Medical Association (APMA), found that this was one of the most common foot ailments affecting 16% of the American population. 

Heel pain can be caused by your feet coming into contact against hard surfaces when playing sports or simply wearing poor fitting shoes. While most of us might shrug off heel pain as something trivial, this could also be a symptom of a serious foot injury. And if left untreated, we could quickly aggravate the injury. 

Heel pain can be caused by many factors or foot injuries. When pain becomes chronic or intensifies, consult a podiatrist. The doctors at Long Island Foot and Ankle Group are podiatrists who specializes in helping people with bunions and other foot conditions. 

Plantar fasciitis – this foot condition occurs when the ligament (plantar fascia) that supports the arch of your foot becomes strained. The pain is usually located under your heel. Pain starts as something mild but eventually worsens especially when you take your first steps in the morning or after a long period of rest.

 If left untreated, plantar fasciitis can become difficult to treat. Treatment options include pain medications, orthotics, injections, immobilization and physical therapy.

Achilles Tendinitis – this can be the result of excessive use of your Achilles tendon. This tendon connects the calf muscles to the heel bone. Other causes include tightening of the calf muscles, age, injury, bone spurs and basic tendonitis. Achilles Tendinitis should be treated as quickly as possible. This can result to a ruptured tendon or tendonosis which is a chronic condition and produce scar tissue formation.

Fat Pad Thinning – your fat pad thins through walking or running on hard surfaces, age and obesity. This condition occurs on the fleshy ball of the heel of your feet. This can be caused by aging and when this happens it is best to consult your podiatrist. Treatment and management of fat pad thinning includes the use of special foot wear or wearing supportive insoles.

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success,, we specialize in helping people suffering from foot injuries.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Risk Factors for Developing Foot Problems in our Later Years

Aging is inevitable and some of us may think that age related problems is something just around the corner. Feet conditions such as arthritis and ingrown toenails are common among the elderly.  But just because these are common medical conditions in seniors, it doesn’t mean everybody has to suffer from it. Knowing, is half the battle and a little bit of prevention goes a long way in shielding your feet from future foot conditions.

 Wearing tight, poorly fitting, high heeled shoes – whenever we place extra pressure in our feet for wearing the wrong type of shoes, we run the risk of developing foot conditions in our later years. When we go against the natural structure of our feet we increase our risk for certain foot conditions. 

Diabetes – complications from diabetes include peripheral neuropathy and poor blood circulation to the feet. Both of which directly contribute to the development of serious foot infections. Loss of sensation reduces our ability to recognize wounds and poor circulation decreases our immune system’s response to infection. 

Complications from diabetes includes poor eyesight. This places seniors in greater risk for accidents and falls. Seniors are less resilient in terms of recovering from injuries. Fractures may not heal properly resulting to long term disabilities.

Weight problems – our feet are designed to absorb our weight when standing, walking or running. Multiply this a couple of times when jumping and you have a recipe for foot injury. 

History of foot injuries – previous injuries can result to serious foot problems in our later years. Improper healing of foot fractures and injuries become more prominent as we age. Our feet are no longer able to compensate for the structural abnormalities in our feet. 

Athletes or those with an active lifestyle should consult with a podiatrist to inspect past injuries and seek proper treatment for any foot injury. The doctors at Long Island Foot and Ankle Group are podiatrists who specialize in helping people with foot conditions. 

Peripheral neuropathy – is the loss of sensation in the extremities such as the foot and legs. It may not have a direct effect in the development of foot injuries but it places us at greater risk for infection and injury.  Wounds may go unnoticed for days allowing infection to set in. Combined with a senior’s weak immune system this makes wounds a serious health threat. See a podiatrist immediately for foot wound care. 

Standing for long periods of time – young people may get away with a lot of things but this could cause feet problems in our senior years. Standing for long periods of time places huge pressure on our feet. We should never underestimate the amount of work our feet experiences during our daily activities. While walking or running are necessary, standing for long periods of time can be avoided.  

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in senior foot care.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

What to do when you have Toe Cramps

Toe cramps can be an indication that the muscles in our toes have reached its limits. When this happens, rest and other conservative treatments can give you much needed relief from muscle spasms and pain. Although cases of toe cramps are not uncommon, this becomes a serious concern when it occurs regularly or does not go away with rest. When this happens, consult a podiatrist. The doctors at Long Island Foot and Ankle Group are podiatrists specialize in helping people with foot disorders.

Possible causes of Toe Cramps

Buildup of lactic acid in the muscles caused by prolonged muscle activity

• Diabetes
• Liver disease
• Diuretics and cholesterol lowering medications
• Tight fitting shoes
• Aging

What you should do?

Toe stretches

If you’re an active runner, perform toe stretches before the activity. It might also be a good idea to incorporate foot and toe muscle strengthening exercises before engaging in regular running activities. Toe stretching exercises can help you avoid toe cramps and bring much needed flexibility to the muscles.

• Toe raises
• Toe flex
• Toe curl
• Marble pickup

Hot or cold compress

Applying some heat on your toes can get the blood flowing into the toes again and helps the muscle relax. Use a heating pad or apply a warm towel over the area. You can also soak your foot in water for instant relief.

A cold compress helps soothe pain and reduce inflammation. Use a cold pack to gently massage your toes.

Recharge with electrolytes

We don’t only lose water when we sweat. Salt, calcium, potassium and other important minerals are lost when sweating. Toe cramps or muscle cramps in general can be an indication of low nutrient intake. Our toes need their daily dose of minerals too and being at the extremities may mean it’s last in line. And energy drink filled with electrolytes could help your toe muscles get back on track.

Get the right type of shoes

Shoes provide much needed support to the feet and toes. Getting the right type of shoes does not only mean getting running shoes but also getting shoes that perfectly fit. Shoes with small toe boxes place extra pressure on the toes which could get tired easily. If you find yourself suffering from chronic toe cramps look for shoes with wide toe boxes.

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in helping people with foot disorders.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Running Shoes and Blisters

Ill-fitting shoes. Protruding joints. A whole lot of foot activity. Whatever the cause, a lot of friction – and let’s just add in a few teaspoons of sweat while we’re at it – between your feet against a material often leading to blisters. Tiny and squishy, smooth and shiny; these water balloons are fun to touch.

However, when reality kicks in and you have to move on and keep running, these water balloons are not just annoying and painful; they also put you at a risk for infection. Visit a podiatrist for any sign of foot injury. The doctors at Long Island Foot and Ankle Group are podiatrists who specialize in helping people suffering from sports related foot injuries.

The Culprit

Heat

• Heat as a result of friction is the most common cause for blister formation and is also the hardest to avoid. Your skin will try to make a barrier against heat by pooling in fluid to a particular area between the epidermis and the dermis.

Moisture

• Moisture can be in the form of sweat, or exposure to actual forms of water (puddles, rainwater, bodies of water – if you’re in a marathon). Moisture soaks your skin and makes it softer, leading to easier skin breakage. Just a tiny amount of friction, which cannot be avoided when you’re running, and you end up with a flap of epidermis detached from your dermis.

Blister, Blister, Go Away

There are a few quick remedies for blisters you can do at home as first aid.

• If the blister is not broken, it is best to keep the skin intact. The unbroken skin can act as a natural barrier against bacteria. Thoroughly clean the area, then cover the blister with moleskin or blister pads to help prevent rupturing and further friction.
• For ruptured (intentional or unintentional) blisters, wash the area and apply antimicrobial solutions and/or ointment. Cover the popped blister with sterile gauze or bandage if you will be exposed to the environment or public. When at home, leave the area uncovered so it dries out fast.
• If the blister becomes infected, see a podiatrist immediately

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success , we specialize in helping athletes with foot injuries.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Ankle Replacement Surgery, When Non-surgical Treatments Fail

Severe arthritis of the ankle is one of the leading causes of chronic disability in North America today. When non-surgical treatments failed to provide relief, a podiatrist often had to turn to ankle fusion as a last ditch option for treating severe ankle arthritis.  

Ankle fusion has always been an effective in providing long-term relief from debilitating pain hence, improved foot functioning. This has its downside and permanently fusing the ankle prevents it from performing its normal function. It immobilizes the ankle and can even lead to the degeneration of nearby joints. 

Ideal candidates for ankle replacement surgery are those who are generally in good health and free from infection. They must have active control and sensation over the foot and ankle. And finally, all non-surgical treatments has been exhausted. A podiatrist can help identify possible treatment options for ankle arthritis. The doctors at Long Island Foot and Ankle Group are podiatrists who specializes in helping people with ankle arthritis and treating foot disorders. 

What happens during ankle replacement surgery? 

During surgery, the patient is given anesthesia to desensitize the area. An incision is then made on the side or top of the ankle. The surgeon then removes the damage cartilage and bone. The surrounding foot structures (lower ends of the tibia and fibula and foot bone) are reshaped to prepare for the insertion of the new joint parts. Screws are used to secure the ankle replacement to the bones. 

After Surgery

Patients usually stay for one to three days after surgery. This is to ensure that artificial ankle is secure and to observe for any possible complications from surgery. The foot is placed in a splint to provide support and immobilize the foot. Patients are advised to avoid placing weight on the foot until the wound has properly healed and they have regained normal foot strength. 

A rehabilitation program of 2 to 3 weeks is recommended. Physical therapy exercises are performed to gradually increase muscle strength and help the patient regain full movement in the ankle. Full recovery can take up to 6 months. After this, patients can expect better mobility in the ankles and pain relief. Patients are then able to resume their normal daily activities but are advised to avoid high impact activities such as running or basketball. 

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in helping people suffering from ankle arthritis.   To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Flatfoot in Children

One common foot problems seen by podiatrists in children flat foot. This condition is characterized by the underdevelopment or non-development of the foot arch. Almost all babies are born with flat feet but outgrow this condition.

What are the different types of flatfoot?

There are three different types of flatfoot. The first is called a flexible flatfoot in which the foot is flexible or hypermobile. However, this does not cause any pain or a source of disability in children. The next type is a flexible flatfoot with a short Achilles tendon. This condition is very rare and can cause pain and disability. The last type is called a rigid flatfoot and the rarest among the three types.

Only a podiatrist could properly identify if your child is suffering from a flatfoot condition. The doctors at Long Island Foot and Ankle Group are podiatrists who specialize in helping children with foot conditions.

Flat foot Classification

Flatfoot could further be classified into symptomatic and asymptomatic. Those suffering from symptomatic flatfoot exhibit symptoms such as pain, outward tilting of the heel, awkwardness in walking, difficulty in wearing shoes, and foot pain during physical activities. The latter, asymptomatic as its name implies does not show any symptoms and could only be diagnosed by a podiatrist.

Proper classification enables the podiatrist to develop an appropriate treatment plan. Children that exhibit symptoms require treatment such as shoe modifications, orthotic devices, medications and physical therapy. The podiatrist may select from one of the said non-surgical approaches. If the degree of deformity of the condition is severe, surgery may be needed to relieve the symptoms and improve foot function.

Children that do not exhibit any symptoms does not require any treatment. But the podiatrist will check, observe and re-evaluate the child’s condition periodically. However, custom orthotic devices can be considered for some cases of asymptomatic flatfoot.

How to diagnose flatfoot in children?

In the diagnosis of flatfoot, the podiatrist examines and observes the foot when the child stands, sits, and walks. Sometimes the podiatrist also examines the knee, hip, and leg because it can also be associated with flatfoot. Radiological tests are also done to know the severity of the deformity.

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in helping children with flat feet. To schedule an appointment call Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

What You Should Know About Ingrown Toenails

Trimming or cutting an ingrown toenail should be done by a podiatrist. An ingrown toenail can be very painful and even the slightest touch could trigger pain. Which makes cutting an ingrown toenail laborious and a very painful experience. This is especially true for ingrown toenail that has developed an infection. It could only worsen the medical condition hence, the need for a podiatrist. The doctors at Long Island Foot and Ankle Group are podiatrists who specialize in treating people with infected ingrown toenails.

Ingrown Toenail Symptoms

Ingrown toenails are barely noticeable unless the condition has become full blown and pain has become untenable. Before your condition worsens it is important to identify the early symptoms of an ingrown toe nail to cut it in the bud.

• Pain around the toenails
• Redness and tenderness in the toenail
• Discharges from the toenails (infection)
• Pain when wearing shoes

Causes of Ingrown Toenails

Ingrown toenails can be caused by several factors.

• Toe injuries
• Tight-fitting shoes
• Excessive nail trimming
• Diabetes
• Toe infections  
• Vascular disease
• Nail deformity caused by another disease

Cutting Ingrown Toenails

Cutting an ingrown toenail by yourself is highly discouraged and should be avoided. But if this is something you would like to do on your own, below are a few simple steps on how to cut your ingrown toenail:

The first step involves soaking your affected foot in warm water mixed with antibacterial soap. The water softens the nail and reduce swelling. Soak for around 15 minutes.

Using your fingers, push the skin around the ingrown toenail. This can be painful. Push the skin until pain is no longer tolerable.

Cut the ingrown toenail straight across. Be careful not to cut into any of the swollen skin areas around the ingrown toenail. Start cutting from the sides and not from the middle to reduce stress and minimize pain.

Place a small piece of cotton between the skin and exposed area of the nail where the ingrown was originally located. This is to avoid the ingrown from coming back.

Apply an antiseptic ointment to prevent infection over the exposed skin. Cutting the nail could expose sensitive skin or even create cuts or wounds.

Keep your toes dry and wear slippers when possible to let your toe breathe. This prevents infection and lets the toe heal more easily.

At Long Island Foot and Ankle Group with offices located in located in Valley Stream and Lake Success, we specialize in helping people with ingrown toenails. To schedule an appointment call Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Fast Facts on Fallen Arch or Flat Feet

Standing up causes the middle of our feet to arch. A flat foot or fallen arch happens when the feet fails to arch and remains flat with the floor. This condition is commonly seen in children but should disappear when we become adults.

Signs and Symptoms of a Fallen Arch or Flat Feet

Flat foot usually does not show any signs and symptoms. However, when it causes discomfort it can become a concern for those with flat feet. Dr. Name is a podiatrist who specializes in foot care and treating foot disorders. Consult a podiatrist if you notice any of these symptoms:

• Arch and heel pain when standing
• Leg pain that shoots up from the bottom of the feet
• Swelling and tenderness at the bottom of the feet

The doctors at Long Island Foot and Ankle Group are podiatrists who is a podiatrists who specialize in helping people suffering from fallen arches and flat feet.

What Causes Flat Foot or Fallen Arches

Flat foot can be seen in children but this is normal and disappears as the feet develop. Cases of flat foot in adults can be due to others factors that interfere with the feet’s development. Those with overweight problems have a greater tendency for flat feet because the feet are unable to cope with the greater load. It can also be caused by foot injuries such as a torn tendon. Pregnant women who carry the added weight of their growing baby can also develop flat foot.

Diagnosis of flat feet can be done by inspecting show wear pattern. Flat foot can also be due to foot injury or arthritis. A podiatrist may recommend the use of X-ray, MRI or CT scan to positively identify the cause.

Flat Foot, Treatment Options

Flat foot or fallen arches generally do not exhibit any symptoms. For those who experience discomfort when standing for long periods of time or walking, below are some tips on how to treat flat feet.

• Wear shoes that provide additional support or spread weight more evenly
• Avoid wearing flip flops
• A podiatrist may recommend the use of foot braces of special shoes
• Reduce stress on your feet by keeping within your ideal weight range or avoiding weight bearing activities

At Long Island Foot and Ankle Group with offices located in located in Valley Stream and Lake Success, we specialize in helping people suffering from fallen arches and flatfeet.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Diagnosis and Treatment of Achilles Tendinitis

The Achilles tendon is the longest, widest, and strongest tendon of the body. It is located at the back of the leg where the gastrocnemius and soleus muscles attaches with the heel bone. The Achilles tendon plays a major role when walking, running and jumping. Which exposes the Achilles tendon to a lot of stress and abuse.

Blood supply comes from the muscles above and the bony attachment below. Because of its anatomy, there is an area in the center where blood supply is inadequate. It creates a weak spot due to inadequate nutrition.

Achilles Tendinitis

Achilles tendinitis is a condition that refers to the deterioration of the Achilles tendon due to inflammation. It can be caused by an overused Achilles tendon. Repetitive activities, postural problems, sudden twisting injuries, or degenerative conditions like arthritis contribute to the development of Achilles tendinitis. This condition can also be seen in young people, especially athletes and active individuals.

Diagnosis

Podiatrists look for tell-tale signs such as enlargement of the tendon, pain that can be experienced just by gently squeezing of the tendon, or weakness just by walking. Other tests that can help in the diagnosis of the Achilles tendinitis include: Magnetic resonance imaging, x-ray or ultrasound.  The doctors at Long Island Foot and Ankle Group are podiatrists who is a podiatrists who specialize in helping people suffering from Achilles tendinitis.

Managing Achilles Tendinitis 

The patient should always consult a podiatrist first and strict compliance with the treatment regimen is a must. Pain medications are prescribed for chronic pain. Other treatments include:

·         Over-the-counter anti-inflammatory drugs

·         Wearing of orthotics or arch supports

·         Using of proper foot wear

·         Physical therapy

·         Applying hot and cold compress to the affected area

·         Steroid or cortisone injections

·         Wearing of brace or cast

If pain persists, other modes of treatment can be planned. This includes Extracorporeal Shockwave Therapy (ESWT) that is used to break up early calcification within the tendon, low-level laser therapy of the Achilles tendon and surgery that may involve the tendon itself or the bone where the tendon is attached.

At Long Island Foot and Ankle Group with offices located in located in located in Valley Stream and Lake Success, we specialize in helping people suffering from Achilles tendinitis.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Sports Foot Injuries

One of the major responsibilities of the feet is supporting our body weight. The feet are composed of load-bearing structures that are capable of withstanding the stress of running, jumping or most sports activities. But, it too has its limits and when we go beyond what is was designed for, foot injuries happen.

Sever’s Disease

This is a painful heel condition found in child athletes. Feet development occurs during our childhood years. And an injury may occur when these are subjected to repeated abuse from sports activities before it is fully developed. The heel growth plate is one of the last structures in the feet to mature. And child athletes are at high risk for developing heel injuries because of this.  

Athletes Foot

Anybody can have athlete’s foot but this is more common among athletes because of certain practices. Athletes often have to take showers in training rooms or public showers. An infection can occur when bare feet is exposed to wet surfaces. 

Sore Feet

A hard day of training often results to sore feet. While most athletes dismiss this as part of their profession, pain and soreness that don’t go away with medication and rest should be consulted with a podiatrist. The podiatrists at Long Island Foot and Ankle Group are doctors who specializes in helping people suffering from sports related foot injuries.

Fractures

Fractures are commonly caused by breaks in load bearing bones in the feet. High risk areas include the heel, ankle, navicula and metatarsal bones. Stress on these foot structures are multiplied often to its breaking point through repeated high impact activities. This is why warm-ups and foot strengthening exercises should be done before an athlete progresses into more difficult activities. 

Ankle Sprains

Sports require explosive movements that demand strength and flexibility. A quick change in direction places huge stress on the ankles causing sprain. When it is overstretched beyond its limit, this is injured causing pain and inflammation.

Tingling Feet

That tingling sensation in your feet can be caused by poor circulation or nerve damage. While it might only be a cause of inconvenience it can already be a symptom of an underlying disease. This includes peripheral neuropathy or Raynaud’s disease.

At Long Island Foot and Ankle Group with offices located in located in Valley Stream and Lake Success, we specialize in helping people with foot injuries.   To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Foot Care Tips to Avoid High Heel Injuries

Wearing high heels can be considered both as a sport and an art. Imagine wearing high heels all day and without breaking a sweat. The problem with high heels is that this was not designed for supporting the feet. In fact, it goes against the normal contour of the feet.

Women who wear high heels are at high risk for developing foot injuries. The toes are especially at risk because high heels shift the stress of carrying weight to the toes. But this should not discourage women from wearing high heels. With proper foot care avoiding foot injuries is possible. Even simply taking your high heels for a few minutes can give your feet that much needed break.

When pain and discomfort persists even after removing your high heels then this can already be a sign of foot injury. Consult a podiatrist for chronic foot pain. The doctors at Long Island Foot and Ankle Group are podiatrists who specializes in helping people with foot injuries.

Regular Foot Massages

A gentle foot massage at the end of the day can help release built-up stress on the feet. It helps soothe tired and aching foot muscles. It improves blood circulation to the area. This ensures that your feet get much needed nutrients to repair damaged cells. Pay special attention to your toes and ankles. An injury can be suspected when this become sensitive or painful to touch.

Shifting Your Center of Gravity

Wearing high heels makes you lean forward. This is evident in the added pressure to the toes as load bearing is transferred to the area. Try to correct this by shifting your center of gravity backwards and away from the toes.

Maintain Toe and Ankle Mobility

Toes and ankles may become rigid through constant wearing of high heels. Foot exercises should be done to strengthen the toes and ankles. Promote toe and ankle flexibility by performing toe bends and curls. Better foot strength helps your toes and ankles compensate for additional stress that wearing heels bring.

The best solution for preventing high heels is giving your feet a break once in a while. Whether it’s removing high heels for a few minutes at the office or shifting to foot friendly shoes once in a while.

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in helping people with foot disorders.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Getting Rid of Plantar Warts

Plantar Warts are abnormal skin growths that are commonly located at the bottom of the feet. These warts are caused by the Human Papilloma Virus or commonly referred to as HPV. These warts can also be found in children. Contrary to everyone’s belief, not all warts are malignant. Plantar warts do not cause nor is an indication for cancer. Plantar warts eventually disappear after a year or two. However, plantar warts may cause can be a source of irritation or pain. Requiring the expertise of a podiatrist for treating the condition.

There are two kinds of plantar warts:

·  Solitary wart – this involves the appearance of a single wart. Over time it usually grows in size and even increase in number.

·  Mosaic warts – a group of warts in close proximity with each other. This type of wart is harder to treat compared to its solitary counterpart.

The doctors at Long Island Foot and Ankle Group are podiatrists who specializes in diagnosing and treating plantar warts. Consulting with a podiatrist is recommended for any abnormal skin growth in the feet.

How do plantar warts look like?

Plantar warts can be described as soft or grainy growths that appear at the bottom of the feet. It may appear individually or in clusters. This are usually small, but some plantar warts grow bigger than usual. Due to the pressure of walking, these plantar warts look flat compared to palmar warts that stick up above the skin. This pressure thus causes plantar warts to grow inward beneath the hard, thick layer of the skin.

How do you get plantar warts?

Plantar warts can be easily transmitted. It can spread directly by personal contact or indirectly when a person with plantar warts uses a public shower without wearing shoes. This is transmitted to the next person when their feet come in contact with the floor. There is also a much higher risk of being infected if a person has a skin breakage or wound.

A person’s risk of getting plantar warts varies. Those with weak immune systems are more susceptible of acquiring plantar warts compared to those with a healthy immune system.

Diagnosis and treatment

Podiatrist are medical foot experts who are best qualified for diagnosing and treating people with plantar warts. This makes it essential that you consult with these health professionals if you believe that you are suffering from plantar warts.

Even though most plantar warts eventually clear up on its own, this could be a source of embarrassment and pain for many. Podiatrists are specialists who can provide treatment for this skin condition. Removing plantar warts can be done through laser therapy, cryotherapy or surgery.

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in helping people with plantar warts.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Joint Pain in the Toes and Feet

There are several types of arthritis affecting the feet and toes. The feet have over 30 joints making it a prime location for arthritis. Normal wear and tear is just one of the reasons why the feet are the most common place for arthritis to develop. After all, the feet are responsible for supporting our weight and cushions the force of high-impact activities such as running and jumping.

Osteoarthritis is a degenerative disease that affects the joints in our feet. It causes inflammation and destroys the cartilage. Swelling makes simple movements such as walking or standing painful. Inflammation irritates surrounding nerves giving the sensation of pain.

Gout is more commonly found in men than women. This is largely due to lifestyle habits rather than physical differences. Leading causes of gout includes heavy drinking, eating too much meat and overweight problems.

Rheumatoid arthritis can cause foot deformities. It can lead to crippling foot problems making it difficult if not unbearable to move the feet. Foot and toe deformities include the formation of hammertoes, claw toes and bunions.

Treatment options and management of foot arthritis is easier when diagnosed early. This is why visiting a podiatrist is recommended when the first signs of arthritis are observed. The doctors at Long Island Foot and Ankle Group are podiatrists who specializes in helping people with foot disorders.

Do you have arthritis?

Morning stiffness – foot joints that are hard to move in the morning. It can be a sign of degenerative arthritis that starts from a few minutes and goes on for a few hours as the disease progresses.

Numbness and tingling – inflammation affect surrounding nerves that can cause a burning or tingling sensation.

Pain – stiffness is usually accompanied by pain. Inflammation in the joints can irritate surrounding nerves. It can also damage tissues and cartilage.

Joint stiffness – this usually begins with the small joints. As the condition progresses it moves to other joints.

Swelling- this is a clear indication of inflammation in the joints.

Limited range of movement – arthritis affects our foot joints which is responsible for normal foot movement.

Arthritis is a debilitating disease that can have a huge impact on a person’s quality of life. A quick visit to a podiatrist could give you more information about the effects of arthritis and its treatments.

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success,  we specialize in helping people with foot disorders.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.