Chicago Bears Receiver Marquess Wilson Gets Foot Injury - Long Island Foot and Ankle Group

Chicago Bears’ receiver Marquess Wilson previously missed practice after suffering from a foot injury. Marquess Wilson landed on injured reserve after he suffered a broken foot while practicing for a game. After an MRI, it was confirmed that Chicago Bear receiver suffered from a Lisfranc injury.

Injuries to athletes are not uncommon. But a large number these injuries are those affecting the foot. After all the foot is one of the most abused structures in the body. Consult a podiatrist for any signs of chronic foot pain. The doctors of Long Island Foot and Ankle Group are podiatrists who specialize in helping people with chronic foot pain and other types of foot conditions. 

A Lisfranc injury is a kind of foot injury that can be very serious and requires surgery. This type of foot injury usually requires a year to recover. Lisfranc injuries are common in athletes and in persons involved in a violent accident. Lisfranc injury is a foot pain that is difficult to diagnose.

What are the signs and symptoms of a Lisfranc injury?

•  Swelling and pain over the mid-foot
• Bruising on the bottom of the mid-foot
• Inability to bear weight
• Tenderness to touch
• Displacement between the metatarsal and tarsal bones
• Foot pain when turning, walking or running
• Abnormal widening of the foot

 Lisfranc injury treatment

When there is a sprain, the patient is placed in a removable plastic cast to immobilize the foot for approximately eight weeks. Crutches are used to avoid putting weight on an injured foot. Ice therapy is very effective to relieve the pain. Apply ice packs for twenty minutes every two hours. Elevate the foot to reduce the pain and swelling. The use of anti-inflammatory medications is also necessary to reduce the pain and the swelling. 

Secure the fractured and dislocated bones with screws and pins fixation. The surgeon will determine the best procedure that is suited for every patient. Some injuries require emergency surgery. Physical therapy may be prescribed for the pain and the swelling subsided. 

How to prevent Lisfranc injury? 

Since Lisfranc injury is prevalent in football, the NFL has been prompted to look more into the ins and outs of this specific injury. The National Football League checked on how the injury occurs and how to best prevent it. They tried to see whether the shoes of the players are too lightweight or the cleats has a tight grip on the turf which can be dangerous to their players. 

Wearing a comfortable and suitable footwear will help prevent an athlete from Lisfranc injury especially in a game or in a training session. Proper exercises and training are also needed to lessen the possibility to have a Lisfranc injury.

 At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in helping people suffering from chronic foot problems.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Dancer’s Heel Injury - Long Island Foot and Ankle Group

Dancer’s Heel Injury - Symptoms

• Swelling and tenderness at the back of the heel
• Pain when the foot points downward
• Pain felt at the back of the ankle

Dancer’s Heel - Management and Treatment

Dancer’s heel or posterior Impingement is a foot condition which develops when the tissues at the back of the ankle is compressed. As the name implies, this is often seen in dancers who repeatedly place huge pressure on their heels with their dance movements.  Compression of tissues is due to the development of a bone formation at the ankle’s back. Dance movements that put pressure on the heels triggers the compression of tissues between the ankle and heel bone which in turn causes pain.

 A podiatrist may recommend a variety of treatment and management options for those suffering from dancer’s heel. People suffering from this foot condition are advised to rest the ankle and avoid placing too much pressure on the area. Dancers may take a few days off for example to prevent aggravating injury.

 Anti-inflammatory and pain medications can be used to provide short term relief from pain. An ice pack could also be placed over the ankle to reduce swelling and pain. This could also help you get back on your feet much quicker.

 To help reduce inflammation and further worsening of the medical condition, a podiatrist may also recommend the use of a special walking boot or foot cast. This is to incapacitate the ankle and prevent it from moving.  Dance feet sufferers are advised to use this for up to a month.  Long Island Foot and Ankle Group are podiatrists who specialize in helping people suffering from dancer’s heel.

 Those with more advanced dancer’s heels, a podiatrist may recommend the use of steroid injections to immediately reduce pain and inflammation. A steroid injection reduces compression on the tissues.  This reduces the pressure from the ankle bone pressing on the tissues. 

Long term treatment includes physical therapy to help dance heel sufferers regain use of their ankles.  Functionality in the ankles is restored through a series of exercises that promote better range of movement and to improve strength in the ankles. 

Surgery is recommended for dancer’s heel sufferers who don’t respond to non-surgical treatments. This will attempt to restore functioning and range of movement in the ankle.   

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in helping people suffering with foot injuries. To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Achilles Tendinitis Treatment - Long Island Foot and Ankle Group

The Achilles tendon is the longest, widest, and strongest tendon of the body. It is located at the back of the leg where the gastrocnemius and soleus muscles attaches with the heel bone. The Achilles tendon plays a major role when walking, running and jumping. Which exposes the Achilles tendon to a lot of stress and abuse.

Blood supply comes from the muscles above and the bony attachment below. Because of its anatomy, there is an area in the center where blood supply is inadequate. It creates a weak spot due to inadequate nutrition.

 Achilles Tendinitis

Achilles tendinitis is a condition that refers to the deterioration of the Achilles tendon due to inflammation. It can be caused by an overused Achilles tendon. Repetitive activities, postural problems, sudden twisting injuries, or degenerative conditions like arthritis contribute to the development of Achilles tendinitis. This condition can also be seen in young people, especially athletes and active individuals.

 Diagnosis

Podiatrists look for tell-tale signs such as enlargement of the tendon, pain that can be experienced just by gently squeezing of the tendon, or weakness just by walking. Other tests that can help in the diagnosis of the Achilles tendinitis include: Magnetic resonance imaging, x-ray or ultrasound.  Long Island Foot and Ankle Group are podiatrists who specializes in helping people suffering from Achilles tendinitis.

Managing Achilles Tendinitis

The patient should always consult a podiatrist first and strict compliance with the treatment regimen is a must. Pain medications are prescribed for chronic pain. Other treatments include:

• Over-the-counter anti-inflammatory drugs
• Wearing of orthotics or arch supports
• Using of proper foot wear
• Physical therapy
• Applying hot and cold compress to the affected area
• Steroid or cortisone injections
• Wearing of brace or cast 

If pain persists, other modes of treatment can be planned. This includes Extracorporeal Shockwave Therapy (ESWT) that is used to break up early calcification within the tendon, low-level laser therapy of the Achilles tendon and surgery that may involve the tendon itself or the bone where the tendon is attached.

 At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in helping people suffering from Achilles tendinitis.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Getting Rid of Cracked Heels Safely for Diabetics - Long Island Foot and Ankle Group

Cuts and wounds are easy entry points for infection. And when you’re suffering from diabetes, a simple wound could quickly turn out to be a full-blown infection that may require amputation. Complications from diabetes could have a serious implication on foot health. People with poor eyesight can suffer from a fall or accident which can lead to sprains or foot injuries. 

A cracked heel should also be treated with the same level of concern.  Like wounds or cuts, cracked heels can be entry points of infection. And of course there is the problem of wearing sandals that visually expose these unsightly cracked heels. 

There are a few simple reminders when treating cracked heels in diabetics. Greater care should be done when treating cracked heels due to numerous diabetic complications. For diabetics suffering from a foot disorder, consulting a podiatrist is recommended. The doctors at Long Island Foot and Ankle Group are podiatrists who specialize in foot care and treating foot disorders in diabetics. 

Cracked Heel Treatment for Diabetics

Inspect your heels daily for cracks or sores. The best way to treat cracked heels is to manage it during its early stages. Daily feet inspection is advised for diabetics. Use your fingers to feel any skin thickening. This might not be visible to diabetics suffering from poor eyesight or have lost nerve sensations in their feet. 

 Drink 8 glasses of water or more to maintain your skin’s moisture levels. Diabetics are at higher risk for dehydration or fluid loss due to high glucose levels in their blood. Provide you skin with that extra level of protection against dry skin by keeping yourself hydrated. 

Washing our feet regularly should be done with or without cracked feet. But this should take more urgency when we have diabetes. Cracked feet could provide germs an opportunity to infect. Just be sure to dry the feet thoroughly especially between the toes. 

A pumice stone comes highly recommended when filing away excess skin on the heels. However, this should be done gradually to avoid creating cuts or bruising the skin. 

Use a moisturizer to soften up the skin after washing or before going to bed. Lotions help lock moisture and helps in softening dry skin. Apply moisturizers after a bath or before sleep.  

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in helping diabetics with foot disorders.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Keeping your Feet and Joints Healthy - Long Island Foot and Ankle Group

The bones and joints in our feet are responsible for supporting our weight and keeping the feet flexible. Walking and running with a foot injury is almost impossible making foot and joint care essential.  This is not just something we do not only to keep foot injuries at bay but more importantly keep them healthy in the future.

Avoiding physical activities could actually increase your risk for foot or joint injury. Building up strength in the feet and joints by exercising decreases your chances for foot injury. Living an active lifestyle has other health benefits. It keeps you within your ideal weight range further reducing stress in your feet.

If you feel foot pain while walking or exercising, consult a podiatrist to determine if this can be an indication of a foot injury. The doctors at Long Island Foot and Ankle Group are podiatrists  who specialize in helping people suffering from foot conditions.

Increasing your calcium intake could go a long way in strengthening your bones and joints. This is certainly important during our growing up years but is also equally important in adult life. Women are at high risk for osteoarthritis.  Low estrogen levels decrease their protection against inflammation in the joints. Hormone therapy can help women reduce risk for osteoarthritis. 

 If you’re searching for another good reason to minimize your sweet cravings it’s keeping your feet and joints healthy. Sweets reduce bone density. Making your susceptible to foot and joint injuries. And it can also place you on the heavy side. Bad news for your feet and joints who end up supporting this extra weight. 

If you’ve decided on taking your calcium intake to another level but is still having problems with bone strength then Vitamin D can be the culprit. Vitamin D helps in calcium absorption so be sure you get the recommended doses to improve calcium intake. 

Pain and swelling are just some of the signs of foot or joint injury.  At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in helping people suffering from foot injuries.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Why Do Women Get Bunions? - Long Island Foot and Ankle Group

Bunions are a common affliction, especially for women. Caused by a combination of genetics and poor shoes, hallus vaxus, or bunions are a bump at the base of your big toe. Victoria Beckham, model and wife to famous soccer star David Beckham is notorious for her severe bunions caused by years of wearing high heels. In October of 2013, Beckham had a bunionectomy to remove the bunions and realign her toes. 

How do I get bunions? 

There are several ways that bunions can develop, although experts debate the causes. It has been proved though that wearing pointed shoes is a possibly factor. Recently, studies have shown that the condition might hold some genetic roots in it, since girls whose mothers had bunions seem to be more likely to develop the disorder. 

What can I do to treat my bunions?

 A bunion can usually be diagnosed by a simple examination by the doctor, though usually there will be an X-Ray to confirm the diagnosis. The doctors at Long Island Foot and Ankle Group are podiatrists who specialize in foot care and treating foot disorders. 

There are various remedies which can possibly aid those suffering from bunions. Both non-invasive and surgical options are available, depending on the severity of the deformity. For some patients, orthotics that elevate your arches and help distribute pressure evenly across your feet might be beneficial.

Wearing comfortable shoes can prevent unnecessary confinement that can irritate the bunions further. Applying ice to the bunion can provide temporary relief by reducing soreness and inflammation. 

For those with more severe bunions, a bunionectomy might be a suitable course of treatment. There are a few different options when looking at surgery to treat bunions, a few of which include:

• Cutting the swollen tissue from around your big toe
• Removing part of the big toe bone to straighten the alignment
• Joining the bones of the affected joints 

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in helping people with foot disorders.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Pain and Burning Sensation on the Ball of the Feet - Long Island Foot and Ankle Group

Shoes are an essential item in anybody’s wardrobe. And not being able to wear shoes because it becomes painful or uncomfortable can be more than a nuisance for both men and women. Morton’s Neuroma causes numbness, pain and a burning sensation in the ball of the foot. Pain can become so intense that wearing shoes becomes impossible. 

What is Morton’s Neuroma? 

Morton’s neuroma occurs when fibrous tissue develops around the nerve usually between the third and fourth toes. Nerves become irritated and compressed causing severe pain that can be felt at the base of the toes and at the ball of the foot.

 Morton’s neuroma can develop on one of both feet. It starts as a mild tingling sensation in the space between your toes that steadily intensifies. A sharp or burning pain could be felt on the ball of your foot or the base of your toes especially when walking or wearing closed shoes. If you notice pain during walking or wearing shoes, consult a podiatrist. The doctors at Long Island Foot and Ankle Group are podiatrists who specialize in foot care and treating foot disorders. 

What Can Cause Morton’s Neuroma? 

Pain in Morton’s neuroma happens when nerves located in the toes are compressed or irritated. The exact conditions that triggers the development of tissues that causes compression in the nerves is yet to be found. However, some studies suggest a connection between other foot disorders such as flat feet, bunions and hammertoes and the development of Morton’s neuroma.

 Women have a higher chance of developing this condition compared to men. This can be caused by wearing tight-fitting, high-heeled shoes. The feet is responsible for supporting our weight. This pressure is evenly distributed over the feet structures. Wearing high-heels affects weight distribution. As a result, greater pressure is place over the top of the feet or toe area. This causes nerve compression in the toes hence, pain. 

Treating Morton’s Neuroma

A podiatrist may advise the use of special footwear to reduce compression on the toes. Pain and anti-inflammatory medications can also be prescribed for pain relief. These medications could also be injected directly to immediately relive pain and inflammation. Surgical intervention may be required for severe cases of Morton’s neuroma.

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in helping people with Morton’s neuroma.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Swollen Ankles and Feet during Pregnancy - Long Island foot & Ankle Group

Pregnancy is that stage of a woman’s life where many physical changes happen. Along with these changes, a pregnant woman might take notice that as her baby is growing bigger; her lower extremities are starting to swell.

What she is experiencing is edema where both the ankles and feet are swollen. This usually happens during the third trimester of the pregnancy and disappears after childbirth as the woman eliminates the excess fluids.

Edema occurs when there is a collection of excess fluids in your tissue and it is a normal occurrence that swelling occurs during pregnancy because a pregnant woman retains more water and there are changes in the blood chemistry causing fluids to shift in the tissues.

Swollen ankles and feet may also be because of the growing uterus. Since it is growing, it puts pressure on the pregnant woman’s pelvic vein and the vena cava. The pressure slows the return of blood from her legs and forces the fluids from her veins into the tissues of the ankles and feet.

Although these changes are perfectly normal during pregnancy, this can also be symptoms of a foot injury. A podiatrist can help reduce swollen ankles or identify if this was caused by a foot injury.

The doctors at Long Island Foot and Ankle Group are podiatrists specialize in helping people with foot disorders and injuries.   

Swollen ankles can be reduced during pregnancy by these following ways:

• Resting on your left side will work as the vena cava is on the right side of your body.
• Never cross your legs or ankles while sitting.
• Wear shoes that are comfortable for you and accommodates the swelling.
• Do not use socks or stockings that are tight around the ankles and calves.
• Use high-waist maternity support stocking. Wear them before going out of bed in the morning because this helps prevent the pooling of fluids around your ankles.
• Elevate your feet up every time you have the chance.
• Exercise and stretch your legs regularly even when sitting. Stretch and straighten your leg out with heel first. Flex your foot and stretch your calf muscles. Rotate your ankles and move your toes.
• If you can, do swimming or water aerobic classes. Soaking yourself in the water helps reduce swelling temporarily.
• Drink plenty of water. Though you might get shock, drinking lots of water helps your body retain less fluid.

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in helping people suffering from foot conditions.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Diagnosis and Management of Foot Stress Fractures

Stress fractures commonly develop in the weight-bearing bones especially those located in the lower foot. This type of injury can be seen in track and field athletes or just about anyone who participates in activities that place too much stress on the foot. 

What causes foot stress fractures? 

Stress fractures can be the result of repetitive abuse of the foot during jumps or long distance running. It can also be the result of weakened bones due to an underlying disease. 

Types of foot stress fractures

There are two types of stress fractures, fatigue and insufficiency fractures. Fatigue fractures are the result of repeated stress on the foot that results to an injury beyond the bone’s natural healing ability. An insufficiency fracture on the other hand is caused by a weakened bone structure like those seen in people suffering from osteoporosis. 

Stress fractures remain unnoticed until pain becomes unbearable. This is why early diagnosis is essential to prevent the condition from progressing. A podiatrist is a foot specialist that is highly qualified to identify and treat foot stress fractures.The doctors at Long Island Foot and Ankle Group are podiatrists who specialize in helping people suffering from foot stress fractures.

Symptoms of a foot stress fracture

1. Foot pain that often manifests itself during physical activities and decrease with rest
2. Pain that intensifies over time
3. Swelling and tenderness

 Diagnosis of foot stress fractures

Pain is a signal that indicates injury or something abnormal. Foot pain during physical activities can be an indication of foot stress fractures. Consulting with a podiatrist gives you the best chance for early diagnosis and drastically improves prognosis. 

Diagnosis starts with a thorough check of your medical history and previous activities. The podiatrist inspects your foot for swelling and tenderness.

A thorough diagnosis involves obtaining a detailed history of your condition and performing an examination of the injury and surrounding area. Stress fractures are not easily identified on X-ray until about 3 weeks after the onset of symptoms. More detailed tests such as MRIs, CT scan or bone scans are performed if a podiatrist suspect a stress fracture even after testing negative on X-ray. 

Treatment for foot stress fractures

• Rest – reducing pressure on the feet prevents further injury and buys time for it to heal properly
• Ice – this reduces swelling and helps relieve pain
• Pain medications – stick to acetaminophen based pain relievers. Non-steroidal anti-inflammatory pain relievers may interfere with proper bone healing. 

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in helping people find relief from Foot Stress Fractures.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Charcot Foot Simplified - Long Island Foot and Ankle Group

Charcot foot is a foot condition that is caused by neuropathy or the loss of sensation in the feet. Nerve damage leads to the loss of sensation which increases the risk for foot injuries. Repeated injuries to the bones and joints can lead to long term damage to the structures of the feet. This is often noticed when symptoms have become so severe. Without proper treatment, this may require serious medical intervention such as amputation.

 Symptoms of Charcot Foot

A Charcot foot may remain relatively unnoticed because of the loss of sensation in the feet. Swelling and redness are the first noticeable symptoms. This is because it can be detected visually. The loss of sensation makes it impossible to experience pain when injury has occurred. If untreated, this can lead to foot deformities, fallen arch or ankle instability. 

Because of its nature, diabetics are advised to visit a podiatrist regularly. This is to enable early detection and treatment. The doctors at Long Island Foot and Ankle Group are podiatrists in helping people suffering from Charcot foot. 

Possible Causes of Charcot Foot

Diabetics are at high risk for developing Charcot foot. This is because diabetes can lead to peripheral neuropathy or nerve damage in the feet. Other conditions that can cause Charcot foot are leprosy, alcoholism, syphilis and smoking. 

Repeated trauma and injury to the feet when left untreated can cause dislocation and fractures. Problems with circulation can interfere with the flow of nutrients to the feet which can lead to bone weakening. This makes the bones more susceptible to dislocation and fractures. 

Diagnosis

• Signs and symptoms of Charcot feet may remain undetectable for weeks or months. Charcot foot may only be suspected when the first visible signs are evident or when the patient experiences difficulty in moving the feet. Redness, tenderness and warmth in the foot are the earliest signs of the foot condition. Pain is also expressed by patients with less severe peripheral neuropathy. It only becomes evident with the development of a foot deformity. 
• Non-surgical treatments are available for treating Charcot foot. This includes the use of splints, walking braces and even a cast. Patients who are undergoing treatment are discouraged from any weight bearing activities until the foot is healed. After the foot has been stabilized, a podiatrist recommends the use of protective foot ware and therapeutic shoes. 

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success,  we specialize in helping people with Charcot foot.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Heel Pain and Foot Injuries - Long Island Foot and Ankle Group

Are you currently experiencing heel pain? It wouldn’t come as a surprise as a study conducted by the American Podiatric Medical Association (APMA), found that this was one of the most common foot ailments affecting 16% of the American population. 

Heel pain can be caused by your feet coming into contact against hard surfaces when playing sports or simply wearing poor fitting shoes. While most of us might shrug off heel pain as something trivial, this could also be a symptom of a serious foot injury. And if left untreated, we could quickly aggravate the injury. 

Heel pain can be caused by many factors or foot injuries. When pain becomes chronic or intensifies, consult a podiatrist. The doctors at Long Island Foot and Ankle Group are podiatrists who specializes in helping people with bunions and other foot conditions. 

Plantar fasciitis – this foot condition occurs when the ligament (plantar fascia) that supports the arch of your foot becomes strained. The pain is usually located under your heel. Pain starts as something mild but eventually worsens especially when you take your first steps in the morning or after a long period of rest.

 If left untreated, plantar fasciitis can become difficult to treat. Treatment options include pain medications, orthotics, injections, immobilization and physical therapy.

Achilles Tendinitis – this can be the result of excessive use of your Achilles tendon. This tendon connects the calf muscles to the heel bone. Other causes include tightening of the calf muscles, age, injury, bone spurs and basic tendonitis. Achilles Tendinitis should be treated as quickly as possible. This can result to a ruptured tendon or tendonosis which is a chronic condition and produce scar tissue formation.

Fat Pad Thinning – your fat pad thins through walking or running on hard surfaces, age and obesity. This condition occurs on the fleshy ball of the heel of your feet. This can be caused by aging and when this happens it is best to consult your podiatrist. Treatment and management of fat pad thinning includes the use of special foot wear or wearing supportive insoles.

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success,, we specialize in helping people suffering from foot injuries.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Risk Factors for Developing Foot Problems in our Later Years

Aging is inevitable and some of us may think that age related problems is something just around the corner. Feet conditions such as arthritis and ingrown toenails are common among the elderly.  But just because these are common medical conditions in seniors, it doesn’t mean everybody has to suffer from it. Knowing, is half the battle and a little bit of prevention goes a long way in shielding your feet from future foot conditions.

 Wearing tight, poorly fitting, high heeled shoes – whenever we place extra pressure in our feet for wearing the wrong type of shoes, we run the risk of developing foot conditions in our later years. When we go against the natural structure of our feet we increase our risk for certain foot conditions. 

Diabetes – complications from diabetes include peripheral neuropathy and poor blood circulation to the feet. Both of which directly contribute to the development of serious foot infections. Loss of sensation reduces our ability to recognize wounds and poor circulation decreases our immune system’s response to infection. 

Complications from diabetes includes poor eyesight. This places seniors in greater risk for accidents and falls. Seniors are less resilient in terms of recovering from injuries. Fractures may not heal properly resulting to long term disabilities.

Weight problems – our feet are designed to absorb our weight when standing, walking or running. Multiply this a couple of times when jumping and you have a recipe for foot injury. 

History of foot injuries – previous injuries can result to serious foot problems in our later years. Improper healing of foot fractures and injuries become more prominent as we age. Our feet are no longer able to compensate for the structural abnormalities in our feet. 

Athletes or those with an active lifestyle should consult with a podiatrist to inspect past injuries and seek proper treatment for any foot injury. The doctors at Long Island Foot and Ankle Group are podiatrists who specialize in helping people with foot conditions. 

Peripheral neuropathy – is the loss of sensation in the extremities such as the foot and legs. It may not have a direct effect in the development of foot injuries but it places us at greater risk for infection and injury.  Wounds may go unnoticed for days allowing infection to set in. Combined with a senior’s weak immune system this makes wounds a serious health threat. See a podiatrist immediately for foot wound care. 

Standing for long periods of time – young people may get away with a lot of things but this could cause feet problems in our senior years. Standing for long periods of time places huge pressure on our feet. We should never underestimate the amount of work our feet experiences during our daily activities. While walking or running are necessary, standing for long periods of time can be avoided.  

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in senior foot care.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

What to do when you have Toe Cramps

Toe cramps can be an indication that the muscles in our toes have reached its limits. When this happens, rest and other conservative treatments can give you much needed relief from muscle spasms and pain. Although cases of toe cramps are not uncommon, this becomes a serious concern when it occurs regularly or does not go away with rest. When this happens, consult a podiatrist. The doctors at Long Island Foot and Ankle Group are podiatrists specialize in helping people with foot disorders.

Possible causes of Toe Cramps

Buildup of lactic acid in the muscles caused by prolonged muscle activity

• Diabetes
• Liver disease
• Diuretics and cholesterol lowering medications
• Tight fitting shoes
• Aging

What you should do?

Toe stretches

If you’re an active runner, perform toe stretches before the activity. It might also be a good idea to incorporate foot and toe muscle strengthening exercises before engaging in regular running activities. Toe stretching exercises can help you avoid toe cramps and bring much needed flexibility to the muscles.

• Toe raises
• Toe flex
• Toe curl
• Marble pickup

Hot or cold compress

Applying some heat on your toes can get the blood flowing into the toes again and helps the muscle relax. Use a heating pad or apply a warm towel over the area. You can also soak your foot in water for instant relief.

A cold compress helps soothe pain and reduce inflammation. Use a cold pack to gently massage your toes.

Recharge with electrolytes

We don’t only lose water when we sweat. Salt, calcium, potassium and other important minerals are lost when sweating. Toe cramps or muscle cramps in general can be an indication of low nutrient intake. Our toes need their daily dose of minerals too and being at the extremities may mean it’s last in line. And energy drink filled with electrolytes could help your toe muscles get back on track.

Get the right type of shoes

Shoes provide much needed support to the feet and toes. Getting the right type of shoes does not only mean getting running shoes but also getting shoes that perfectly fit. Shoes with small toe boxes place extra pressure on the toes which could get tired easily. If you find yourself suffering from chronic toe cramps look for shoes with wide toe boxes.

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in helping people with foot disorders.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Running Shoes and Blisters

Ill-fitting shoes. Protruding joints. A whole lot of foot activity. Whatever the cause, a lot of friction – and let’s just add in a few teaspoons of sweat while we’re at it – between your feet against a material often leading to blisters. Tiny and squishy, smooth and shiny; these water balloons are fun to touch.

However, when reality kicks in and you have to move on and keep running, these water balloons are not just annoying and painful; they also put you at a risk for infection. Visit a podiatrist for any sign of foot injury. The doctors at Long Island Foot and Ankle Group are podiatrists who specialize in helping people suffering from sports related foot injuries.

The Culprit

Heat

• Heat as a result of friction is the most common cause for blister formation and is also the hardest to avoid. Your skin will try to make a barrier against heat by pooling in fluid to a particular area between the epidermis and the dermis.

Moisture

• Moisture can be in the form of sweat, or exposure to actual forms of water (puddles, rainwater, bodies of water – if you’re in a marathon). Moisture soaks your skin and makes it softer, leading to easier skin breakage. Just a tiny amount of friction, which cannot be avoided when you’re running, and you end up with a flap of epidermis detached from your dermis.

Blister, Blister, Go Away

There are a few quick remedies for blisters you can do at home as first aid.

• If the blister is not broken, it is best to keep the skin intact. The unbroken skin can act as a natural barrier against bacteria. Thoroughly clean the area, then cover the blister with moleskin or blister pads to help prevent rupturing and further friction.
• For ruptured (intentional or unintentional) blisters, wash the area and apply antimicrobial solutions and/or ointment. Cover the popped blister with sterile gauze or bandage if you will be exposed to the environment or public. When at home, leave the area uncovered so it dries out fast.
• If the blister becomes infected, see a podiatrist immediately

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success , we specialize in helping athletes with foot injuries.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Ankle Replacement Surgery, When Non-surgical Treatments Fail

Severe arthritis of the ankle is one of the leading causes of chronic disability in North America today. When non-surgical treatments failed to provide relief, a podiatrist often had to turn to ankle fusion as a last ditch option for treating severe ankle arthritis.  

Ankle fusion has always been an effective in providing long-term relief from debilitating pain hence, improved foot functioning. This has its downside and permanently fusing the ankle prevents it from performing its normal function. It immobilizes the ankle and can even lead to the degeneration of nearby joints. 

Ideal candidates for ankle replacement surgery are those who are generally in good health and free from infection. They must have active control and sensation over the foot and ankle. And finally, all non-surgical treatments has been exhausted. A podiatrist can help identify possible treatment options for ankle arthritis. The doctors at Long Island Foot and Ankle Group are podiatrists who specializes in helping people with ankle arthritis and treating foot disorders. 

What happens during ankle replacement surgery? 

During surgery, the patient is given anesthesia to desensitize the area. An incision is then made on the side or top of the ankle. The surgeon then removes the damage cartilage and bone. The surrounding foot structures (lower ends of the tibia and fibula and foot bone) are reshaped to prepare for the insertion of the new joint parts. Screws are used to secure the ankle replacement to the bones. 

After Surgery

Patients usually stay for one to three days after surgery. This is to ensure that artificial ankle is secure and to observe for any possible complications from surgery. The foot is placed in a splint to provide support and immobilize the foot. Patients are advised to avoid placing weight on the foot until the wound has properly healed and they have regained normal foot strength. 

A rehabilitation program of 2 to 3 weeks is recommended. Physical therapy exercises are performed to gradually increase muscle strength and help the patient regain full movement in the ankle. Full recovery can take up to 6 months. After this, patients can expect better mobility in the ankles and pain relief. Patients are then able to resume their normal daily activities but are advised to avoid high impact activities such as running or basketball. 

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in helping people suffering from ankle arthritis.   To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Flatfoot in Children

One common foot problems seen by podiatrists in children flat foot. This condition is characterized by the underdevelopment or non-development of the foot arch. Almost all babies are born with flat feet but outgrow this condition.

What are the different types of flatfoot?

There are three different types of flatfoot. The first is called a flexible flatfoot in which the foot is flexible or hypermobile. However, this does not cause any pain or a source of disability in children. The next type is a flexible flatfoot with a short Achilles tendon. This condition is very rare and can cause pain and disability. The last type is called a rigid flatfoot and the rarest among the three types.

Only a podiatrist could properly identify if your child is suffering from a flatfoot condition. The doctors at Long Island Foot and Ankle Group are podiatrists who specialize in helping children with foot conditions.

Flat foot Classification

Flatfoot could further be classified into symptomatic and asymptomatic. Those suffering from symptomatic flatfoot exhibit symptoms such as pain, outward tilting of the heel, awkwardness in walking, difficulty in wearing shoes, and foot pain during physical activities. The latter, asymptomatic as its name implies does not show any symptoms and could only be diagnosed by a podiatrist.

Proper classification enables the podiatrist to develop an appropriate treatment plan. Children that exhibit symptoms require treatment such as shoe modifications, orthotic devices, medications and physical therapy. The podiatrist may select from one of the said non-surgical approaches. If the degree of deformity of the condition is severe, surgery may be needed to relieve the symptoms and improve foot function.

Children that do not exhibit any symptoms does not require any treatment. But the podiatrist will check, observe and re-evaluate the child’s condition periodically. However, custom orthotic devices can be considered for some cases of asymptomatic flatfoot.

How to diagnose flatfoot in children?

In the diagnosis of flatfoot, the podiatrist examines and observes the foot when the child stands, sits, and walks. Sometimes the podiatrist also examines the knee, hip, and leg because it can also be associated with flatfoot. Radiological tests are also done to know the severity of the deformity.

At Long Island Foot and Ankle Group with offices located in Valley Stream and Lake Success, we specialize in helping children with flat feet. To schedule an appointment call Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

What You Should Know About Ingrown Toenails

Trimming or cutting an ingrown toenail should be done by a podiatrist. An ingrown toenail can be very painful and even the slightest touch could trigger pain. Which makes cutting an ingrown toenail laborious and a very painful experience. This is especially true for ingrown toenail that has developed an infection. It could only worsen the medical condition hence, the need for a podiatrist. The doctors at Long Island Foot and Ankle Group are podiatrists who specialize in treating people with infected ingrown toenails.

Ingrown Toenail Symptoms

Ingrown toenails are barely noticeable unless the condition has become full blown and pain has become untenable. Before your condition worsens it is important to identify the early symptoms of an ingrown toe nail to cut it in the bud.

• Pain around the toenails
• Redness and tenderness in the toenail
• Discharges from the toenails (infection)
• Pain when wearing shoes

Causes of Ingrown Toenails

Ingrown toenails can be caused by several factors.

• Toe injuries
• Tight-fitting shoes
• Excessive nail trimming
• Diabetes
• Toe infections  
• Vascular disease
• Nail deformity caused by another disease

Cutting Ingrown Toenails

Cutting an ingrown toenail by yourself is highly discouraged and should be avoided. But if this is something you would like to do on your own, below are a few simple steps on how to cut your ingrown toenail:

The first step involves soaking your affected foot in warm water mixed with antibacterial soap. The water softens the nail and reduce swelling. Soak for around 15 minutes.

Using your fingers, push the skin around the ingrown toenail. This can be painful. Push the skin until pain is no longer tolerable.

Cut the ingrown toenail straight across. Be careful not to cut into any of the swollen skin areas around the ingrown toenail. Start cutting from the sides and not from the middle to reduce stress and minimize pain.

Place a small piece of cotton between the skin and exposed area of the nail where the ingrown was originally located. This is to avoid the ingrown from coming back.

Apply an antiseptic ointment to prevent infection over the exposed skin. Cutting the nail could expose sensitive skin or even create cuts or wounds.

Keep your toes dry and wear slippers when possible to let your toe breathe. This prevents infection and lets the toe heal more easily.

At Long Island Foot and Ankle Group with offices located in located in Valley Stream and Lake Success, we specialize in helping people with ingrown toenails. To schedule an appointment call Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Fast Facts on Fallen Arch or Flat Feet

Standing up causes the middle of our feet to arch. A flat foot or fallen arch happens when the feet fails to arch and remains flat with the floor. This condition is commonly seen in children but should disappear when we become adults.

Signs and Symptoms of a Fallen Arch or Flat Feet

Flat foot usually does not show any signs and symptoms. However, when it causes discomfort it can become a concern for those with flat feet. Dr. Name is a podiatrist who specializes in foot care and treating foot disorders. Consult a podiatrist if you notice any of these symptoms:

• Arch and heel pain when standing
• Leg pain that shoots up from the bottom of the feet
• Swelling and tenderness at the bottom of the feet

The doctors at Long Island Foot and Ankle Group are podiatrists who is a podiatrists who specialize in helping people suffering from fallen arches and flat feet.

What Causes Flat Foot or Fallen Arches

Flat foot can be seen in children but this is normal and disappears as the feet develop. Cases of flat foot in adults can be due to others factors that interfere with the feet’s development. Those with overweight problems have a greater tendency for flat feet because the feet are unable to cope with the greater load. It can also be caused by foot injuries such as a torn tendon. Pregnant women who carry the added weight of their growing baby can also develop flat foot.

Diagnosis of flat feet can be done by inspecting show wear pattern. Flat foot can also be due to foot injury or arthritis. A podiatrist may recommend the use of X-ray, MRI or CT scan to positively identify the cause.

Flat Foot, Treatment Options

Flat foot or fallen arches generally do not exhibit any symptoms. For those who experience discomfort when standing for long periods of time or walking, below are some tips on how to treat flat feet.

• Wear shoes that provide additional support or spread weight more evenly
• Avoid wearing flip flops
• A podiatrist may recommend the use of foot braces of special shoes
• Reduce stress on your feet by keeping within your ideal weight range or avoiding weight bearing activities

At Long Island Foot and Ankle Group with offices located in located in Valley Stream and Lake Success, we specialize in helping people suffering from fallen arches and flatfeet.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Diagnosis and Treatment of Achilles Tendinitis

The Achilles tendon is the longest, widest, and strongest tendon of the body. It is located at the back of the leg where the gastrocnemius and soleus muscles attaches with the heel bone. The Achilles tendon plays a major role when walking, running and jumping. Which exposes the Achilles tendon to a lot of stress and abuse.

Blood supply comes from the muscles above and the bony attachment below. Because of its anatomy, there is an area in the center where blood supply is inadequate. It creates a weak spot due to inadequate nutrition.

Achilles Tendinitis

Achilles tendinitis is a condition that refers to the deterioration of the Achilles tendon due to inflammation. It can be caused by an overused Achilles tendon. Repetitive activities, postural problems, sudden twisting injuries, or degenerative conditions like arthritis contribute to the development of Achilles tendinitis. This condition can also be seen in young people, especially athletes and active individuals.

Diagnosis

Podiatrists look for tell-tale signs such as enlargement of the tendon, pain that can be experienced just by gently squeezing of the tendon, or weakness just by walking. Other tests that can help in the diagnosis of the Achilles tendinitis include: Magnetic resonance imaging, x-ray or ultrasound.  The doctors at Long Island Foot and Ankle Group are podiatrists who is a podiatrists who specialize in helping people suffering from Achilles tendinitis.

Managing Achilles Tendinitis 

The patient should always consult a podiatrist first and strict compliance with the treatment regimen is a must. Pain medications are prescribed for chronic pain. Other treatments include:

·         Over-the-counter anti-inflammatory drugs

·         Wearing of orthotics or arch supports

·         Using of proper foot wear

·         Physical therapy

·         Applying hot and cold compress to the affected area

·         Steroid or cortisone injections

·         Wearing of brace or cast

If pain persists, other modes of treatment can be planned. This includes Extracorporeal Shockwave Therapy (ESWT) that is used to break up early calcification within the tendon, low-level laser therapy of the Achilles tendon and surgery that may involve the tendon itself or the bone where the tendon is attached.

At Long Island Foot and Ankle Group with offices located in located in located in Valley Stream and Lake Success, we specialize in helping people suffering from Achilles tendinitis.  To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.

Sports Foot Injuries

One of the major responsibilities of the feet is supporting our body weight. The feet are composed of load-bearing structures that are capable of withstanding the stress of running, jumping or most sports activities. But, it too has its limits and when we go beyond what is was designed for, foot injuries happen.

Sever’s Disease

This is a painful heel condition found in child athletes. Feet development occurs during our childhood years. And an injury may occur when these are subjected to repeated abuse from sports activities before it is fully developed. The heel growth plate is one of the last structures in the feet to mature. And child athletes are at high risk for developing heel injuries because of this.  

Athletes Foot

Anybody can have athlete’s foot but this is more common among athletes because of certain practices. Athletes often have to take showers in training rooms or public showers. An infection can occur when bare feet is exposed to wet surfaces. 

Sore Feet

A hard day of training often results to sore feet. While most athletes dismiss this as part of their profession, pain and soreness that don’t go away with medication and rest should be consulted with a podiatrist. The podiatrists at Long Island Foot and Ankle Group are doctors who specializes in helping people suffering from sports related foot injuries.

Fractures

Fractures are commonly caused by breaks in load bearing bones in the feet. High risk areas include the heel, ankle, navicula and metatarsal bones. Stress on these foot structures are multiplied often to its breaking point through repeated high impact activities. This is why warm-ups and foot strengthening exercises should be done before an athlete progresses into more difficult activities. 

Ankle Sprains

Sports require explosive movements that demand strength and flexibility. A quick change in direction places huge stress on the ankles causing sprain. When it is overstretched beyond its limit, this is injured causing pain and inflammation.

Tingling Feet

That tingling sensation in your feet can be caused by poor circulation or nerve damage. While it might only be a cause of inconvenience it can already be a symptom of an underlying disease. This includes peripheral neuropathy or Raynaud’s disease.

At Long Island Foot and Ankle Group with offices located in located in Valley Stream and Lake Success, we specialize in helping people with foot injuries.   To schedule an appointment phone Valley Stream (516) 825-4070 or Lake Success (516) 327-0074.